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Koyō

Koyō is a warm, quiet space created for rest, recovery, and calm. A gentle retreat within Jills Fitness, it offers time to slow down, breathe, and reset. Step inside for heat, stillness, and a moment that’s entirely yours.

Benefits of Infrared Sauna

Infrared heat works gently and deeply, helping your body unwind and reset. Sessions in Koyō support softer muscles, easier movement, improved circulation, and a calmer mind. It’s a simple way to ease tension, release stress, and feel more balanced — whether after training or at the end of a busy day.

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The Koyō Experience

Koyō is quiet, warm, and intentionally minimal. Soft lighting, gentle heat, and space to breathe. No rush, no noise — just time for yourself. Arrive, settle, and let the warmth do the rest. A small ritual in your week that leaves you feeling lighter, clearer, and restored

How to Book

Booking for classes and Koyō infrared sauna is handled through our booking app.

Click the link below to open.

JILLS FITNESS

Qualified Personal Trainer, Pilates and Fitness Instructor

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Koyō​ at Jills Fitness

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16B Church Street, Dromore. Co Down

BT25 1AA

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Disclaimer:  

It is always wise to consult your doctor before you take up a new exercise regime, and always stop an exercise if it causes pain.


You should understand that when participating in any exercise or exercise programme, there is the possibility of physical injury.

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If you engage in any of these classes and exercises, you agree that you do so at your own risk. 

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Jill’s Fitness does not accept responsibility for any injury or accident incurred as a result of following the exercises or exercise programmes.

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