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CLASSES

Below you will find details on some of the classes on offer within the Studio

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Fitness Class

FITNESS CLASSES

 

​Early Burn

Monday and Wednesday 06:15 - 06:45

​​Ladies that Lift

Friday 17:30 - 19:15 and 18:30 - 20:15​​​

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Women Stretching

GROUP PILATES

 

​Monday 19:15 - 20:15

Tuesday 19:00 - 20:00

Wednesday 18:15 - 19:15 or Wednesday 19:30 - 20:30

Friday 10:30 - 11:30

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​Mens Pilates

Tuesday 18:00 - 18:45

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Pilates Practice at the Studio

PILATES FUSION ON-DEMAND

 

45 minute Pilates class delivered to your Inbox weekly to complete in your own time at home.

​To book and pay for the next block session please visit pay.jillsfitness.co.uk

​For more information please use the contact form below or email me directly.

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Exercising

PERSONAL TRAINING

1:1 or 1:2 Personal Training Sessions

 

Customised to your own individual requirements.

​Please contact me using the form below, email or Facebook for more information and  availability.

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Image by bruce mars

1:1 PILATES

via Zoom, in the Studio or in your own home

 

Customised to your own individual requirements.

​Please contact me using the form below for more information.​​

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Pilates Work Out

AVAILABLE FOR PRIVATE GROUP PILATES OR FITNESS BOOKINGS E.G. SPORTS CLUBS, NURSING HOMES ETC

via Zoom, In Person, In the Studio or Your own location

 

Customised to the requirements of the Group involved.

​Please contact me using the form below for more information.

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How to Book

Booking for classes and Koyō infrared sauna is handled through our booking app.

Click the link below to open.

CONTACT ME

Thanks for submitting!

Practicing by the Waters

Qualified Personal Trainer, Pilates and Fitness Instructor

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Koyō​ at Jills Fitness

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16B Church Street, Dromore. Co Down

BT25 1AA

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Disclaimer:  

It is always wise to consult your doctor before you take up a new exercise regime, and always stop an exercise if it causes pain.


You should understand that when participating in any exercise or exercise programme, there is the possibility of physical injury.

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If you engage in any of these classes and exercises, you agree that you do so at your own risk. 

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Jill’s Fitness does not accept responsibility for any injury or accident incurred as a result of following the exercises or exercise programmes.

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©2022 by Jills Fitness. Proudly created with Wix.com

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